Spinach Ginger Soup

Serving Size:  1

Time of Preparation:  20 minutes

Ingredients:

1. Spinach 100 gram
2. Ginger 1 inch
3. Garlic cloves 2
4. Onion 50 g
5. Salt as per taste
6. Pepper powder as per taste
7. Oil 5 g

Method:

1. Heat the oil in a large saucepan. Add the onions, stir and put on the lid. Sweat for 10 minutes, stirring a couple of times.
2. Pour in the stock and cook for 10 – 15 minutes until it’s soft.
3. Add the spinach and cook for a couple of minutes until wilted. Use a hand blender to blitz to a smooth soup.
4. Reheat and serve.

Nutrition Value: 

Energy: 192 Kcal

Protein:  6.5 g

Carbohydrates:  13.1 g

Fat: 5 g

Fiber:  5.4 g