Healthy bodies come in a variety of shapes and sizes. While weight loss is not a cure-all for health, and not everyone needs to lose weight, it may be something you want to aim toward in order to feel your best. If you’ve been attempting to lose weight safely but haven’t seen any progress, you must consider looking at your daily food palette.
Your nutrition, when combined with regular exercise, can have an impact on your health outcomes. (However, before making any significant changes, consult with a healthcare practitioner!)
We suggest you to look at that these 10 that foods may aid in your healthy weight loss journey:
- Eggs
Eggs are a great source of protein and almost every essential Vitamin and mineral. They are great for breakfast and will keep you satiated for 3-4 hours. Eating eggs may help with weight loss, especially if they are included in a calorie-controlled diet. According to research, eggs improve metabolic activity and feelings of fullness. Eating an egg-based breakfast may help people consume less calories throughout the day.
- Oatmeal
Oatmeal contains a healthy blend of fiber, complex carbohydrates, and plant-based protein, making it an excellent weight-loss food. Oatmeal can also aid the digestive system.
- Nuts
Nuts are a good source of healthy fat, protein and fiber. They make you feel full and have great health benefits too. Since they are rich in oils, you may include them in your diet as replacements to your mid-day or evening snacks. This will provide the essential nutrients and will keep you full for a while. However, don’t overdo this as eating too many nuts may add calories to your diet.
- Pulses
Pulses have soluble fiber, which can slow digestion and absorption. Studies have shown that diets containing pulses resulted in significantly greater weight loss than those that did not.
- High Fiber foods
Foods high in fiber can keep you feeling full, which is ideal for weight loss. Fiber is found in fruits and vegetables. Fiber is one of the most important components in a diet focused on losing weight and improving digestion naturally. Fiber rich foods help in weight loss by reducing fat absorption, increasing fat burn, and reducing appetite.
- Unripe Bananas
Unripe bananas are one of the richest sources of prebiotic-resistant starch. A smoothie combined with protein powder or peanut butter can keep you full for hours. You may add this to your diet as a pre breakfast drink, as it will help you keep full for large parts of the day while providing essential nutrients.
- Chia seeds
Chia seeds are high in fiber and they expand in water, which means if you eat them raw, they will grow in your stomach and take up more space. They can help you feel full and prevent overeating.
- Salmon
Salmon is a great source of protein. It also contains omega-3 fatty acids. According to research, omega-3 fatty acids may help people who are overweight or obese feel fuller. In addition, salmon is fairly low in calories. A 3.5-ounce (100-gram) serving of farmed salmon has only 206 calories, and wild salmon has even fewer at 182 calories (1, 2). Consuming salmon may help you manage your weight by reducing your appetite, temporarily boosting your metabolism, and decreasing belly fat.
- Cottage cheese
Dairy products are usually high in protein. Cottage cheese is one of the best protein rich dairy products, which is essential for muscle growth and maintenance. It’s also high in calcium and very filling. It can act as a delicious meal without the cost of high calories and fat.
- Whole grains
According to recent research, a diet high in whole grains can aid in healthy weight loss. Cereal grains are great nutritious additions to your diet and can help improve your metabolic health. However, keep in mind that foods labeled “whole grain” are sometimes ultra-processed, and when consumed in excess, they can contribute to unwanted weight gain.
Conclusion
Many foods are delicious, nutritious, and beneficial to your efforts to lose or maintain a healthy weight. These mostly consist of whole foods such as fish, pulses, vegetables, fruit, nuts, seeds, and legumes.
Some less processed meals to consider include probiotic yoghurt and oats.
Eating these nutritious meals, together with moderation and regular exercise, should help pave the road to not only lasting weight loss but also a healthy life.
