Gluten intolerance is an autoimmune disorder which reacts after ingestion of gluten (a protein found in wheat, barley, rye) into a person’s body. Symptoms may include abdominal discomfort, fatigue, joint pain. So, it’s important to get correct diagnosis and treatment and treatment only includes gluten-free diet for a lifetime which excludes all wheat, barley, rye, […]

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Ingredients for Couscous & Fruit Salad 2 tablespoons extra-virgin olive oil 2 tablespoons orange juice 1 tablespoon apple cider vinegar 2 teaspoons finely chopped shallots 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 cups cooked whole-wheat couscous 1 cup chopped nectarine 1 cup mixed fresh berries, such as blackberries and raspberries 2 tablespoons toasted sliced […]

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Zingiber officinale (Ginger), commonly present in every household, used as a spice or folk medicine. The rhizome of ginger plant has been used since years across the globe. Historically, it has been used to treat nausea, vomiting, rheumatism, baldness, respiratory diseases and bleeding disorders. Ginger contains many important vitamins and minerals. Ginger contains gingerol, a […]

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