Preparation Time: 10 min Cooking Time: 10 min Serving Size: 4 Ingredients (For Stuffing) 1 tsp oil 1 tsp finely chopped garlic ¼ cup onions (finely chopped) ¼ cup capsicum (sliced) ½ cup broccoli or cauliflower (sliced) ½ cup bean sprouts ½ cup carrots (julienned) a pinch of sugar salt to taste Black pepper to […]
Water is one of the basic needs for human life and 70 percent of the human body is made up of water, also our vital organs could not function without it. It is important to continuously replenish our body with water especially during the summer months. When our body loses more water than it takes […]
Serves 4 Ingredients 2 cups shredded cabbage 1 tsp mustard seeds ( rai / sarson) 1/2 tsp green moong dal, dehusked 1 green chilli, slit 2 whole dry Kashmiri red chillies, broken 8 to 10 curry leaves (kadi patta) a pinch of turmeric powder (haldi) Coriander leaves 2 tsp oil salt to taste Method 1. […]
Iodine is an essential dietary mineral. The deficiency of iodine is due to the lack of this element, an essential nutrient in our diet. Iodine deficiency can lead to thyroidism, as thyroid hormones: Thyroxine and Triiodothyronine contain iodine, cretinism, autoimmune diseases and preventable mental retardation in children. This deficiency is common in mountainous regions where […]
Preparation time: 15 min Cooking time: 8 min Baking time: 15 min Baking temp: (2000C) (4000 F) Serving size: 4 Ingredients (For Stuffing): 2 tsp oil ¼ cup onions (finely chopped) 1-2 green chilly (finely chopped) 1 ½ cup boiled mixed vegetables (finely chopped) (french beans, carrots, cauliflower, lettuce, broccoli) Salt and black pepper to […]
Science defines pollution as the presence of harmful or poisonous substances in the environment. It is a problem that is slowly becoming a threat to life. All sorts of pollutions are dangerous, especially air pollution. Air pollution affects the quality of air that we inhale and is a major contributor to respiratory allergies. Another contributory […]
Makes 4 to 6 Idli Ingredients 1/2 cup toovar (arhar) dal 1/4 cup yellow moong dal (split yellow gram) 1/2 cup chana dal (split Bengal gram) 1 cup fenugreek leaves (methi), chopped 2 cups chopped coriander (dhania) 1/4 cup boiled green peas 1/4 cup grated coconut 3 chopped green chillies 1 small onion, chopped 1 […]
Makes 4 Servings Ingredients (For Masala) 1 tsp coriander (dhania) seeds 2 whole dry Kashmiri red chillies, broken into pieces 3 to 4 peppercorns (kalimirch) a pinch cumin seeds (jeera) 4 to 6 curry leaves (kadi patta) Other Ingredients 2 tsp oil 1/2 tsp cumin seeds (jeera) 7 to 8 curry leaves (kadi patta) 4 […]
Ingredients 1 Teaspoon Panchamiya 1 1/2 cups mixed blackberries, strawberries and raspberries 1/2 cup milk 1/2 cup ice 1 tsp of honey Method Blend all the ingredients together. Serve the smoothie. You can also watch the following recipe