Iodine is an essential dietary mineral. The deficiency of iodine is due to the lack of this element, an essential nutrient in our diet. Iodine deficiency can lead to thyroidism, as thyroid hormones: Thyroxine and Triiodothyronine contain iodine, cretinism, autoimmune diseases and preventable mental retardation in children. This deficiency is common in mountainous regions where […]

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Preparation time: 15 min Cooking time: 8 min Baking time: 15 min Baking temp: (2000C) (4000 F) Serving size: 4 Ingredients (For Stuffing): 2 tsp oil ¼ cup onions (finely chopped) 1-2 green chilly (finely chopped) 1 ½ cup boiled mixed vegetables (finely chopped) (french beans, carrots, cauliflower, lettuce, broccoli) Salt and black pepper to […]

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