 |
Weight loss can be done by modifying one’s eating and exercise habits. But our routine/ habits also play a vital role in this. Let us discuss some of these habits. 1. Set small, specific and realistic goals Set a more realistic goal of losing 5% to 10% of weight, and give plenty of time and […]
Melon seeds are full of health benefits. The melon seeds are an excellent source of proteins, vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorus, and manganese) fatty acids. Listed are few benefits of melon seeds: Melon seeds for a younger looking skin: Watermelon seeds are a […]
Success Story of Neeru Gupta Age: 61 years City: Hoshiarpur Country: India Nutritionist’s Name: Nutritionist Priyanka Saini Doctor’s Name: Dr Jaishree Bhattacharjee Blood Group: B+ Medical Problem: Diabetes, Hypertension Program Duration: 3 Months and now for 1 month I love this diet plan a lot! Previously I joined this programme last year and I had lost […]
Food poisoning is caused by contaminated food. The majority of this contamination is caused by bacteria, such as Campylobacter, salmonella, E. coli and listeria though sometimes viruses and parasites can be the cause. Food poisoning results in vomiting, fever, diarrhoea, stomach cramps, abdominal pain, aching muscles and chills. Most people recover from food poisoning fairly […]
Patta Gobhi Matar is a healthy vegetable recipe which is often made in Indian households. Following is an easy recipe for the dish. Ingredients 1 small cabbage (450gms) (patta gobhi) chopped 1 small sized onion (sliced thinly) 1/2 cup green peas (matar) 1-2 green chillies (chopped) 1/4 tsp garam masala 1/4 tsp turmeric powder 1/2 […]
Polycystic Ovarian Syndrome is a common disorder among teenage girls and women. It is a condition in which there is an imbalance of hormones. Women also make small amounts of testosterone (male hormone) in addition to estrogen (female hormone) but in PCOS, women make extra testosterone. This leads to the growth of benign masses on […]
Heat stroke is the most serious form of heat injury where the body fails to regulate its body temperature and the temperature of body rise to 104°F or higher than that. If a person has a high fever and has been exposed to the sun for a longer time than the body can become dangerously […]
Tired of trying all kinds of diets for weight loss? Or Are you struggling with weight gain problems? Or Are you not sure what to have and what not to have as per your medical condition? The only solution to this is to seek help from a trained dietitian. But before joining any expert, you […]
Apple Strawberry Antioxidant Boost is easy to make, boosts the antioxidants and is full of other nutrients as well. Ingredients 4 medium-sized apples, roughly chopped 2 cups of black grapes 1 cup fresh strawberries 1/2 cup chopped beetroot 1 cup crushed ice Method Combine all the ingredients together and blend in a mixer till smooth. […]
Carbohydrates are macronutrients which are readily available as a source of energy. They’re necessary for a healthy diet. There are two forms of carbohydrates: Simple carbohydrates (or simple sugars) Complex carbohydrates (or starches) They are broken down into blood sugar and absorbed into the bloodstream. As the sugar level rises the pancreas secrete insulin hormone […]