Cooking Time for salad: 30 minutes Serves 4 Ingredients 1 cup plain low-fat Greek yogurt 1 Tbs. lemon juice 1½ tsp. curry powder, or more to taste 2-3 ounces chickpeas, rinsed and drained 1 red apple, diced (1 cup) 2 stalks celery, diced (½ cup) ½ cup fresh parsley, chopped ⅓ cup raisins 2 green […]
There are abundant benefits of Aloe Vera juice. It is used in many skin care products, helps in controlling blood sugar levels and lowers lipids in diabetics. It helps in improving the metabolism, digestion and helps burn calories and extra fat. How does aloe vera juice aid weight loss? There are many aloe vera juices […]
A cheat day is a day that anyone can treat themselves after eating the nutritious food for so long. Nutritionists would not mind if a person is doing cheat meal occasionally. Cheat meal could help in weight loss goals. Cheat meals do not have a negative impact on fitness goals. Cheat meal may also help […]
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