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Ingredients for Oats Chiwda 1 cup Oat flakes ½ cup Rice Flakes (Aval/Poha/Chivda) ¼ cup Chana Dal (Bengal Gram) – Roasted 1 tsp Oil 20 – 30 Peanuts 10 – 15 Curry Leaves 2 Green Chillies – Chopped 3 tsp White Sesame Seeds – Roasted 2 tsp Black Sesame Seeds – Roasted ½ tsp Cumin Seed […]
Joint pain also referred to as arthralgia, is the most common complaint especially in adult women and elderlies. It is mainly caused by injury affecting any of the ligaments, bursae, or tendons surrounding the joint. Joint pain could be the result of an illness, injury or infection. Arthritis such as rheumatoid arthritis and osteoarthritis, gout, […]
Ingredients 1 kg. Raw papaya 1-cup Bengal gram dal (channa dal) 2 tbsp. gram flour (besan) 3 tbsp. fresh coriander finely chopped 1 tbsp mint leaves finely chopped 5 green chillies finely chopped 2 tsp lemon juice & 1 tsp. ginger grated 2 onions finely chopped 3 cups water 1-cup fine breadcrumbs 1 tsp roasted […]
The common cold is an upper respiratory tract infection caused by many different viruses and is transmitted by infected airborne droplets or direct contact with an infected person. Everyone knows the symptoms of common cold i.e. sneezing, sore throat, a stuffy nose, coughing. It is the most common illness by which every year, adults get […]
Ingredients for Mediterranean Crunch Salad 1 can no-salt-added chickpeas, drained 1 cucumber, chopped 1 cup small broccoli florets 1 cup grape/cherry tomatoes, halved 1 cup finely sliced kale, tough stems removed 1/2 cup finely chopped red onion 2 tablespoons finely chopped Kalamata olives 3 tablespoons red wine vinegar 1 clove garlic, minced 1 tablespoon chopped fresh […]
Skin is the outermost covering of vertebrates or we can say it is the outermost covering of the human body. People are very concerned about their skin especially females. As it add-ons the beauty of a female. It is the organ which is exposed to the environment, so it gets most affected by the surroundings. […]
Quinoa is usually a whole grain similar to brown rice, wheat, barley. It can be eaten as a salad or can be stir saute with vegetables or as quinoa flakes with milk. It is easily available in general grocery or food stores and also on online sites. It can be made easily by adding some veggies […]
Ingredients for Murmura Chat Puffed rice-100 gm Potato, boiled, peeled and chopped-50 gm ½ tsp turmeric A pinch of asafoetida/hing 1/2 sprig curry leaves 1 tsp oil 1 or 2 tbsp fine sev Black salt as required Method Heat oil. lower the flame and add the curry leaves. Fry for a minute. Add the turmeric and […]
Ingredients of Nutritious Upma ½ cup wheat bran 2-cup soy flakes 1 onion finely chopped 1 tomato finely chopped 1 stalk curry leaves 2 green chillies finely chopped 1 tbsp. coriander leaves finely chopped 1 lemon juice extracted and strained ½ tsp. each mustard & cumin seeds ¼ tsp. turmeric powder Salt to taste / 1 […]
Ingredients for Moong Dal Uttapam ½ cup Brown Rice soaked and grinded ½ cup moong dal soaked and grinded 2 pinch Hing (asafoetida) 1 cup mixed chopped onion, tomato, green chilli, ginger and capsicum Few Curry leaves finely chopped ¼ tsp Garam masala powder 3 tsp curd low fat Salt to taste Oil for cooking Method […]