Both developed and developing countries are struggling to cope up with the increasing pollution in the air. Exposure to polluted air has many substantial adverse effects on human health. The most common air pollutants are particulate matter (PM), ozone (O3), sulfur dioxide (SO2), nitrogen oxides (NOx), carbon monoxide (CO), and lead. Incomplete combustion of biofuels […]
Diwali is a festival of lights, fireworks, sweets and being with family and friends. We enjoy the festival, eat a lot and end up gaining weight and feeling guilty for that. It is quite normal for a person to gain weight during Diwali. All the sweets that we can not avoid and end up with […]
This festive season, make healthy choices by taking healthy drinks instead of sugary drinks which promote weight gain and health-related risks. So here are some healthy beverages: Smoothies: They are packed with essential nutrients and are very delicious in taste. They beat the bloating and keep the hunger pangs at bay and also help in weight […]
Ingredients for Coconut Ladoo 2 Tbsp Jaggery 1/2 Fresh Coconut, Grated 3-4 Almonds Method Dry roast grated coconut in a pan till it is fragrant. Remove from the pan. Add jaggery to the pan and add little water to make a thick syrup. Put coconut and almonds in it and mix together. Shape it into round […]
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