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Wheatgrass is regarded as one of the potent foods, or superfood as it has several health benefits. Wheatgrass is the young or fresh leaves of the wheat plant also known as Triticum aestivum. Wheatgrass is usually consumed in juice form and health personnel always refer it as a health tonic because of its several benefits. […]
Ingredients for Soy Idli ½ cup soybean granules (soaked overnight) ½ cup brown rice (soaked overnight) pinch of jeera ¼ cup curd salt to taste Method Grind together soybean granules and brown rice with a pinch of jeera. Adjust the consistency of idli dough by adding curd. Add salt and keep the batter aside for […]
As Winter approaches it brings along changes in our skin and hair. Skin becomes dry, dull, flaky, tight, crackly and chapped. It is because cold and dry winds have low humidity in the atmosphere and take away the natural moisture and oil from the skin. It also increases dandruff in the scalp. Therefore, it is […]
Ingredients for Low Cal Fish Curry 100 gms Fish Fillets, Diced 2 Tsp Ginger Galic Paste 1 Medium Onion, Chopped 1 Medium Tomato, Chopped 1/2 Tsp Cinnamon Powder 1/2 Tsp Red Chilli Powder 1/2 Tsp Turmeric Powder 1/2 Tsp Nutmeg Powder 1/2 Tsp Cumin Powder 1/2 Tsp Garam Masala 1 Tbsp Coriander Leaves, Chopped 1 Tsp […]
Ingredients for Mixed Fruit Sandesh 1/4 Cup Home-made Cottage Cheese 1/4 Tsp Stevia 1/8 Cup Chilled Mixed Fruits Method Combine cottage cheese and stevia and prepare a dough. Divide the mixture into 2 equal portions and cook slightly 1 portion in a broad non-stick pan on a high flame for 2 to 3 minutes, while stirring […]
Joint pain is the most recurrent types of pain in winters and is associated with different types of arthritis. The main cause may be trauma or acute or chronic arthritis. Joint pain occurs due to the disturbed functioning of joints ranging from restricted movement to disability. There are various types of joint pains i.e. osteoarthritis, […]
This is a well-known fact that we should all consume fruits. We are also aware regarding which fruits to consume and which to avoid but do you know that there is science involved in eating fruits? Confused right! Yes, there are prescribed time guidelines to consume various fruits so that maximum benefits can be reaped […]
Ingredients for Beetroot Halwa 2 Medium Beetroot 2 Tsp Oil 1 3/4 Cups Water A Pinch of Salt 1/4 Cup Stevia 1/8 Tsp Cardamom Powder Chopped Nuts for Garnishing Method First, peel and grate the beetroot and keep aside. Heat the oil in a pan and add the grated beets. Saute nicely for about 2-3 mins. […]
Winters is the time when the vegetable markets are flushed with leafy vegetables. Sarson (Mustard leaves) is one of the most consumable vegetables during winters and its combination with Makki ki roti, jaggery and white butter makes it a yummy and delicious dish for everyone. Sarson ka saag is the powerhouse of antioxidants like Vitamin-A, […]
Ingredients for Pumpkin Rabri 3 Cups Low Fat Milk 3/4 Cup Grated Pumpkin 1/4 Tsp Cardamom Powder A Pinch of Nutmeg Powder 1/2 Tsp Stevia Method Puree the pumpkin in a mixer and keep aside. Bring the milk to boil in a deep non-stick pan and simmer it for 10 to 12 minutes, while stirring in-between […]