Zingiber officinale (Ginger), commonly present in every household, used as a spice or folk medicine. The rhizome of ginger plant has been used since years across the globe. Historically, it has been used to treat nausea, vomiting, rheumatism, baldness, respiratory diseases and bleeding disorders. Ginger contains many important vitamins and minerals. Ginger contains gingerol, a […]

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Ingredients: Sabudana or Tapioca Pearls (1/2 cup) Potato (1, boiled and mashed) Green Chilli (1, chopped) Roasted Peanuts (2 tbsp, coarsely pounded) Raisins (2 tbsp) Almonds (2 tsp, boiled and skin peeled) Cumin powder (1/2 tsp) Amchur or Dry Mango Powder (1/4 tsp) Rock Salt (to taste) Peanut oil Nutritive value: Energy – 675 kcal […]

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Ingredients Ghee (1tbsp) Lauki (200g) Milk (2.5 cups) Saffron strands (a pinch) Cardamom powder (1/4 -1/2 tsp) Sugar (5tbsp) Rose petals (5-6, dried) Rosewater (1-2 tsp) Cashews (12- 15) Kesar (as required crushed) Choti Elaichi powder (as required crushed) Groundnut oil Nutritive Value Energy- 889 kcal Carbohydrates- 36.1 g Protein- 28 g Fat- 70.3 g […]

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