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Zingiber officinale (Ginger), commonly present in every household, used as a spice or folk medicine. The rhizome of ginger plant has been used since years across the globe. Historically, it has been used to treat nausea, vomiting, rheumatism, baldness, respiratory diseases and bleeding disorders. Ginger contains many important vitamins and minerals. Ginger contains gingerol, a […]
Navratri is going on and it is a celebration of shakti the Goddess Durga. These nine days are a devotion to the Goddess through fast and worship. To do it with more purity people fast during this time. It is quite difficult and a matter of concern that what to eat and what to avoid […]
Ingredients for Lauki and Kuttu Atta Cheela Kuttu Atta (1 cup ) Bottle gourd (1/2 cup, grated) Green Chillies (2, chopped) Ginger (1 inch, chopped) Coriander leaves (1 tbsp, finely chopped) Hing (a pinch) rock Salt Groundnut Oil Nutritive Value: Energy – 808 kcal Carbohydrates – 139.6 g Protein – 54.3 g Fats – 3.4 g […]
According to Ayurveda, sattva is the pure quality of spiritual goodness and equanimity, manifested as intelligence, awareness, virtue, and joy. The Sattvic diet mainly comprises of simple, pure and light meal that helps you to achieve the purity required for your body and mind. This diet promotes purity of both body and mind by cultivating a […]
Ingredients: Sabudana or Tapioca Pearls (1/2 cup) Potato (1, boiled and mashed) Green Chilli (1, chopped) Roasted Peanuts (2 tbsp, coarsely pounded) Raisins (2 tbsp) Almonds (2 tsp, boiled and skin peeled) Cumin powder (1/2 tsp) Amchur or Dry Mango Powder (1/4 tsp) Rock Salt (to taste) Peanut oil Nutritive value: Energy – 675 kcal […]
The fasting season of Navratri helps or gives the opportunity to people to detox body and also keeps the people remains fit but some of them gorge to salty, sugary and fatty dishes that helps in gaining weight as well as it imbalances the nutrient intake. It is the time to eat healthy foods and […]
Name : Annu Lamba Age : 38 years City : Louisville Country : United States of America Nutritionist’s Name : Dt. Swati Mishra Doctor’s Name : Dr. Jaishree Bhattacharjee Blood Group : O+ Medical Problem : Extreme Gastritis Program Duration : 3 Months (Nov 06-Feb 07) + 3 Months extension initiated We started on this […]
Ingredients Ghee (1tbsp) Lauki (200g) Milk (2.5 cups) Saffron strands (a pinch) Cardamom powder (1/4 -1/2 tsp) Sugar (5tbsp) Rose petals (5-6, dried) Rosewater (1-2 tsp) Cashews (12- 15) Kesar (as required crushed) Choti Elaichi powder (as required crushed) Groundnut oil Nutritive Value Energy- 889 kcal Carbohydrates- 36.1 g Protein- 28 g Fat- 70.3 g […]
Navratri is the nine-day celebration where special attention is given to the fasting and feasting. It is important to consider some dietary modifications during the festival so that it can help in losing extra muscle mass from the body. During Navratri, most non-vegetarians switch to a vegetarian diet so it helps in avoiding high-calorie foods […]
Ingredients for Quick Hummus and Vegetable Stuffed Pitas 1 whole wheat pita bread, halved ½ cup hummus ⅓ cup lightly packed shredded lettuce or baby spinach ½ cup assorted raw vegetables such as halved cherry tomatoes, shredded carrots, sliced cucumbers, or avocados Method Spread half of the hummus inside each pita half. Fill them with lettuce […]