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Each and every cell, tissue and organ in our body contains the macro-nutrient protein, which provides our body with energy. Fad diets generally remove all the nutrient-rich foods that are beneficial for our hair and skin. We are not eating adequate calories, avoiding fat, which is a healthy element for our skin and not taking […]
Ingredients for Coconut Creamed Corn 4 ears corn, kernels cut from the cob 1 cup “lite” coconut milk 1/4 teaspoon salt 2 tablespoons chopped fresh cilantro 1 tablespoon lime juice 1/4 teaspoon crushed red pepper, (optional) Method Combine corn kernels, coconut milk and salt in a medium saucepan. Bring to a boil, then adjust the heat […]
Is your skin prone to acne or is the skin not looking the same way as it was 5 years back, it may be because of this busy lifestyle and increased amount of pollution which all together expands the level of stress in our lives and so imagine the level of the burden our skin has […]
Ingredients for Spicy Chickpeas and Couscous 200g (7oz) couscous 310ml (10fl oz) boiling water or stock 3 tbsp vegetable oil ½ small butternut squash, peeled and cut into 1cm (½in)cubes 4 spring onions, chopped 1 clove garlic, sliced 3 courgettes, sliced 1 long red chilli, sliced 1×400g (14oz) tin chickpeas, rinsed and drained ½ tsp ground […]
Ingredients 1 cup plain yoghurt 1 cup chopped fresh cilantro 1 cup chopped onion 5 large garlic cloves, chopped 1 tablespoon fresh lemon juice ½ teaspoon cayenne pepper 400 g garbanzo beans (chickpeas), drained 3 tablespoons plus ½ cup all-purpose flour 2 teaspoons ground cumin 1 large egg Olive oil 4 warm pita bread, top […]
Sea buckthorn is a kind of tree which is native to Asia and Europe. As we know all parts of the plant are nutritious except leaves and bark. When the plant survives in these harsh climates, they develop nontoxic substance like qualities. Also, they grow well in the mountain area of high altitude. Origin Sea […]
Ingredients 4 6-inch whole-wheat pitas 2 tablespoons extra-virgin olive oil 1 teaspoon Italian seasoning 1/2 teaspoon garlic powder 1/4 teaspoon salt Method 1. Position oven racks in middle and lower third of oven; preheat to 350°F. Coat 2 large baking sheets with nonstick cooking spray. 2. Cut pitas into 8 wedges each and separate each […]
Ingredients Spiced Pita Chips 4 whole wheat pitas (or pita pockets) 3 Tablespoons (44ml) olive oil 1/2 teaspoon garlic powder 1 teaspoon lemon pepper sea salt, to taste Hummus 2 cups (520g) cooked chickpeas (canned is fine, reserve 1/4 cup liquid) 1 garlic clove (I always roast mine, but that’s optional) 1 Tablespoon (15ml) olive […]
Jasmine tea is popularly known for its floral aroma which makes a delightful and pleasing drink. Green tea leaves are generally scented with jasmine, for this, the blossoms are dried which is infused with the dried tea leaves. Jasmine tea also has a weight loss benefit just like green tea. In the history of the […]
Ingredients for Healthy Whole Wheat Pita Bread 4 cups whole wheat flour (or 2 cups whole wheat flour and 2 cups all-purpose flour) 1 tablespoon dry yeast 400 ml warm water(120-130F degrees) 1/2 teaspoon salt (optional) Method 1. Preheat oven to 500°F. 2. Sift together 2 cups of flour and the yeast. 3. Add water and […]