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Ingredients 3 cups low-fat curds (dahi) 1/2 tsp turmeric powder (Haldi) 4 tsp besan (Bengal gram flour) 1 tsp low-fat butter 1 tsp cumin seeds (jeera) 2 tsp finely chopped green chillies 1/2 tsp grated ginger (adrak) 1/4 cup finely chopped onions 1/4 cup low-fat milk, 99.7% fat-free 1/4 cup chopped cucumber 1/2 cup chopped […]
The thyroid is a butterfly-shaped small gland placed near the base of the neck which makes and stores the thyroid hormone. Thyroid gland works through the TSH (thyroid stimulating hormone) which prompts the release of thyroid hormone in the bloodstream, an absence of such release is termed as Primary Hypothyroidism. These hormones are very important […]
Good sleep or deep sleep is incredibly good for your health. It is equally important and healthy as Eating and Exercising. Mostly the things which affect the sleep in today’s world is using phone late at night, some kind of stress or depression. These things affect the sleeping pattern of a person or even causing […]