Dates are the fruits of the palm tree, it is one of the best options for sugar cravings, while most people don’t consider dates as something with significant nutritional value, in reality, it is a powerhouse of nutrients. Dates have various health benefits such as providing rapid energy, preventing constipation as well as preventing night […]
Lemon Basil Chicken is a good source of lean protein & is also a source of low-fat protein which contributes to muscle development. Cooking Time: 20 Minutes Serving Size: 4 Calories(Per Serving): 349 kcal Ingredients 1 tablespoon extra-virgin olive oil 1/2 large yellow onion 4 cloves garlic 1 1/2 pounds boneless skinless chicken breasts 2 […]
Salmon and Quinoa Bowl helps to prevent heart problem & may benefit weight control. It is also a good source of vitamin A, vitamin C, potassium, selenium & can helps in lower inflammation. Cooking Time: 45 Minutes Serving Size: 4 Calories(Per Serving): 359 Kcal Ingredients 1 1/4 cups unsalted chicken stock 3/4 cup uncooked red […]
Spiced Salmon Kebabs are rich in fibre & antioxidants. It also helps to reduce blood sugar level. Cooking Time: 25 Minutes Serving Size: 4 Calories(Per Serving): 256 Kcal Ingredients 2 tablespoons chopped fresh oregano 2 teaspoons sesame seeds 1 teaspoon ground cumin 1 teaspoon kosher salt 1/4 teaspoon crushed red pepper flakes 1 1/2 pounds […]
Every Indian kitchen carries ajwain as a spice. Apart from adding flavours to our dishes, ajwain has several health benefits such as to improve metabolism and gut health, helps to settle common cold, reduce the greying of hair, curing constipation etc. As per Ayurveda ajwain pacifies Vata (Air), Kapha (Water) and increases Pitta (Fire), due […]
Oats without a doubt are one of the healthiest grains available. Other than being gluten-free, they are high in fibre and are nutrient dense. They are therapeutic in nature and can work well in the management of various diseases such as obesity, diabetes, atherosclerosis and even hyperlipidemia (high cholesterol). It is great for people who […]
Vegetarian Black Bean Chilli-Stuffed Sweet Potatoes are a rich source of soluble & insoluble fibre and a good source of plant-based protein. Cooking Time: 55 minutes Serving Size: 4 Calories(Per Serving): 330 Kcal Ingredients 4 medium sweet potatoes 1 teaspoon olive oil 1 cup chopped yellow onion 1 red bell pepper, diced 2 garlic cloves, […]
Scientists are claiming since ages that restricting calories is a way of lengthening life. The current societal environment is marked by excess accessibility of food coupled with a trend of reduced physical activity, both leading to the development of a unitization of disorders, including central obesity, insulin resistance, dyslipidemia, and hypertension (metabolic syndrome). It’s not […]
Consider this situation – siblings born to the same parent, living in the same atmosphere, eating the same food but one hates brinjal and the other loves them. Not only this, they have a different nature, likes and dislikes. Ever wondered why? As per Ayurveda, we all have a life force from birth which comprises […]
The word “Detox” has created much hype in the world of weight loss. The idea behind a detox diet is to remove the “toxic waste” from the body in order to keep the body healthy. People generally do it after festival eating like Diwali, Christmas and New Year as over-indulging in foods might require a […]
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