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There has been a lot of talk about gluten-free products and recipes these days. A gluten-free thali excludes gluten protein. Barley, rye, wheat are the sources of gluten protein. A gluten-free diet is best for reducing the symptoms of celiac disease and other medical conditions associated with the gluten allergy. Celiac disease is a condition […]
Oats Upma helps in weight loss and keeps blood sugar levels in a normal range. Cooking Time: 20 Minutes Serving Size: 1 Calories(Per Serving): 155 kCal Ingredients Rolled white oats, 1 Cup Onion finely chopped, 1 Medium Tomato finely chopped, 1 Medium Curry leaves, 1 stalk Green chillies finely chopped, 2 piece Coriander leaves finely […]
Flax seeds come from the flax plant which is believed to be first grown in Egypt then got cultivated all around the world. They are tiny, golden or brown coloured seeds also known as linseed. They are so powerful that even a tablespoon can ward off cholesterol problems and sugar cravings. They are gluten-free and […]
CLEAN is a tool that anybody can use for restoring, rebalancing and body healing. It is designed with keeping the needs of busy people in mind. It is a simple detoxification plan that fits into day-to-day life instead of asking you to put your life on hold. It is different from other detox plans that […]
Oats Idli is a healthy food option with a good amount of fibre. Cooking Time: 45 Minutes Serving Size: 2 Calories(Per Serving): 95 kCal Ingredients Rolled oats, 1/2 cup Urad dal, 1/4 cup Salt to taste Ginger grated, 1 inch Chopped chilli, ½ Oil for greasing, 1/2 tbsp Method Combine the oats and urad dal […]
Oatmeal Blueberry Yogurt Pancakes are low in calories, rich in antioxidants and a good source of Potassium Cooking Time: 10 Minutes Serving Size: 2 Calories(Per Serving): 104 kCal Ingredients Gluten-free rolled oats, 1/2 cup Cocoa powder, 1 Tsp Baking powder, 1/2 Tsp Blueberry, 1/4 cup 5. Egg, 1 Vanilla, 1/2 Tsp Blueberries for garnishing, 1/3 […]
The body has its own way of keeping it warm, but there are several foods which are best consumed in the winter season. There are certain winter special cuisines which give more warmth to the body. It is the best season to enjoy meals such as gobhi paratha, mooli paratha and a plate of moong […]
The keto in the ketogenic diet comes from the fact ketosis. Ketosis is a natural process that tricks the body into burning fat instead of carbs for energy so naturally, to achieve ketosis, add fats to the plate and eliminate the carbs. With an increase in the lifestyle diseases and weight issues, most of us […]
Quinoa flour is high in fibre and protein and hence suitable for athletes and its high fibre content also makes it a suitable addition to the diabetic diet. These Quinoa Spinach Pancakes are also rich in iron. Cooking Time: 20 Minutes Serving Size: 2 Calories(Per Serving): 40 kCal Ingredients Quinoa flour, 1 cup Grated onion, 1/2 cup Chopped […]
Vitamin D the Sunshine vitamin… In recent times, there has been a lot of information floating around about protecting our skin from direct sunlight as it might help in reducing the risk of skin cancer risk. Without direct sun exposure, our bodies cannot adequately manufacture vitamin D and it can lead to vitamin D deficiency. […]