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Salmon With Broccoli, Carrots And Rice Noodles is rich in omega-3, fibre & antioxidants. It helps in weight management. Cooking Time: 30 Minutes Serving Size: 4 Calories(Per Serving): 450 kCal Ingredients 1/4 cup rice vinegar 1 tablespoon cornstarch 1 tablespoon brown sugar 6 tablespoons soy sauce 1 tablespoon sesame oil 1 teaspoon Sriracha sauce 1/2 […]
The comeback of the traditional whole grains has added to the health boost of many. A lot of nutrition scientists and dieticians are supporting the consumption of whole grains like bajra, ragi, jowar and other millets. Ragi is one such super grain that has made a comeback. It is a millet that originated from Africa, […]
Strawberries are rich in antioxidants, helps in weight management and heart problems. Chocolate is a good source of antioxidants. Cooking Time: 10 Mins Serving Size: 1 Calories(Per Serving): 145 kCal Ingredients Dark chocolate, 20gm Strawberries, 100 gm Yoghurt, 2 tbsp Method Take the chocolate, grate it and slice the strawberries. In a tall glass add […]
Nowadays insomnia is quite prevalent in every age group be it adolescents, youngsters, middle-aged or old people. At some point, most of us experience a short, unpleasant turn of insomnia. It is often a result of stress or a change in the daily routine. Due to irregular and unhealthy eating habits like excessive intake of […]
Saffron (Kesar) is an exotic spice most revered in Ayurveda for its heavenly smell, subtle taste and health benefits. It is considered as satvik spice and balances all three doshas- Vata(air), Pitta(fire) and Kapha(water). Benefits As per Ayurveda saffron has invigorating and nourishing qualities. It therapeutically benefits blood, heart and reproductive system. It is good […]
Mexican Chicken Quinoa Casserole Mexican Chicken Quinoa Casserole is high in soluble fibre & helps lower blood cholesterol level. It contains essential vitamins & minerals for maintaining a healthy body and is rich in protein. Cooking Time: 55 Minutes Serving Size: 6-8 Calories(Per Serving): 280 kCal Ingredients 1 cup uncooked quinoa 1 tablespoon olive oil […]
Cherry oatmeal bars are best suited for people with Kapha Prakriti as Kapha is pacified by the dry quality of oats, hot quality and sour taste of cherries and hot quality of cinnamon, salt and sesame oil. Also, these bars are rich in fibre and antioxidants. To know which Prakriti you belong to, you can […]
Rose and Almond Kulfi is best suited for people with Pitta Prakriti as Pitta is balanced by dry, mild, cooling and grounding qualities of almonds, milk, rose petals fresh cream. Also, it is made up of skimmed milk which is low in calories and fat, high in protein and calcium. To know which Prakriti you […]
Creamy Peanut Butter Truffles are best suited for Vata Prakriti people as Vata is pacified with moist, oily, smooth and nourishing qualities provided by creamy peanut butter, unsalted softened butter and coconut oil. Peanut butter helps in lowering the risk of heart problems, colon cancer. It is full of healthy fat. To know which Prakriti […]
Many conditions can lead to painful joints like osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains and other injuries. Nowadays joint pain(arthralgia) is a very common problem in old age as well as in adults. Knee pain is the most common complaint, followed by hips pain and shoulder pain but joint pain can affect any part […]