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Iodine is one of the most underrated but important minerals for our body. Even though it is required in a small amount but it has major functions to play and is required in all stages of life. It helps in proper functioning of the thyroid gland which majorly impacts the metabolism, plays a very important […]
In today’s busy schedule, we have been exposed to toxins from the food we eat, the air we breathe and other physical agents we use in daily life. Lack of exercise and physical activity has also contributed to the development of toxins in the body. As a result, these toxins are imparting an adverse effect […]
After Rice and Wheat, Pulses (dal) has been one of the most common food item consumed in India. It would be correct to call it a staple as the recipes may change from region to region but it is a part of most peoples diet. It is generally labelled as dried or split pulses. In […]
Jasmine tea has antibacterial properties, rejuvenates the skin, improves blood circulation, lowers cholesterol and reduces stress. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 0 kCal Ingredients Water, 180-200 ml Jasmine Tea, 3-4 flowers / 1 tea bag Method Take a cup (180 ml.) of fresh water in a boiling pot. Heat the […]
Green layered mojito relieves stress, boosts immunity, enhances stamina, promotes healthy metabolism, clears off water retention and improves immunity. Cooking Time: 10 Minutes Serving Size: 2 Calories (Per Serving): 10 kCal Ingredients Tulsi Capsules, 1 Mint Leaves, 1 cup Lemon juice, 1 tbsp Ginger (adrak), 1 small tsp grated Stevia, 5 g Salt, 1 pinch […]
Fruits popsicle with iced tea boosts your immune system. Lemons are an excellent source of vitamin c which can heal wounds and preserve the strength of bones and teeth. It also improves your chances of having a healthy stomach, digesting all your food, and preventing gastrointestinal forms of cancer. Cooking Time: 5 Hours Serving Size: […]
I m Namita Malhotra. Am so glad to complete my 1 monthly vedique nutrition Beginners course from Vedique Wellness Academy. I came to know abt it through Instagram stories n was really inclined towards this because of the amazing combination of Nutrition and Ayurveda. I was having severe gastritis prob n in spite of taking […]
This raita is beneficial in constipation, indigestion, hyperacidity and useful in stomach pain, colitis, giardiasis. It is also excellent for irritable bowel syndrome. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 67 kCal Ingredients Boiled ghiya, 1/2 cup Curd, 100g Salt to taste Roasted cumin powder, 1tsp Bowelcare Capsule, 1 Method Beat the curd […]
This smoothie is useful in skin irritation, skin infections, skin allergies. It improves blemishes and prevents pigmentation of the skin. It also rejuvenates and restores the skin. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 250 kCal Ingredients Apple, 1 small Kiwi, 1 small Stevia, 1tsp Toned milk, 200mL Beautiful Skin Capsule, 1 […]
Chana soya Kebabs are a good source of Protein, soluble fibre, magnesium, iron, and folate also make these beans a quick picker-upper. Cooking Time: 35 Minutes Serving Size: 3 Calories (Per Serving): 81 kCal Ingredients Soaked and boiled hara chana (green chickpeas), 1.5 cups Soya granules, 1/2 cup Chopped onions, 1/2 cup Chopped mint leaves […]