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Paneer Kabab is a rich source of protein and helps in strengthing bones and teeth. It also improves digestion and aids weight loss. Cooking Time: 20 Minutes Serving Size: 3 Calories (Per Serving): 135 kCal Ingredients Paneer low fat grated, 3 cups Brown breadcrumbs, 3 Tablespoon Garlic & ginger paste, 1 Teaspoon Salt to taste […]
The liver plays a very crucial role in keeping us healthy. It is like a factory that receives, filters, restores and transports the substances for the body’s use. It is a vital organ for maintaining proper digestive functions. The liver detoxifies the harmful toxins in 2 ways: Detoxification occurs by breaking down the toxic substances […]
With the increasing risk of disease and alarming levels of obesity, people are moving towards increasing their level of physical activity and workout. Physical activity is essential for maintaining a healthy body and mind. It not only helps in burning the excess calories you consume daily, but also makes you aware of your stamina, endurance, […]
Intermittent fasting has been creating a lot of buzz, be it doctors or celebrities, are either advocating it or following it. It runs on the principle of fasting; that is not eating for a particular duration of time or not eating on particular days. Earlier fasting was done for spiritual reasons, but these days a […]
Spirulina, a blue-green alga found in water bodies is the new age superfood. Even though it is not very famous, it is one of the most nutrient dense food item available today. To start with 1 teaspoon or 7 gms of spirulina contains 4 gm protein and just 20 Kcal with 1.6 gm carbohydrate, along […]
According to Ayurveda science human body constitutes three bio-energies or dosha i.e, Vata (air), Pitta (fire) and Kapha (water). Dosha imbalance leads to illness and balance leads to health. If you’ve been told to balance your dosha through any Prakriti quiz or practitioner, the best thing is to incorporate foods that are according to your […]
Food allergies are scientifically explained as a dangerous reaction of the immune system after a certain food is eaten. It is usually caused because the IgE antibody of the immune system cannot recognize the protein of that food and considers it as a foreign body that needs to be eliminated which leads to food allergy […]
Are you feeling fatigued, drowsy, poor concentration, laziness, low appetite, hair loss and dizziness? This is the time to check your haemoglobin levels. Yes, the above-mentioned signs and symptoms are due to low haemoglobin levels. Do you know what haemoglobin is? Haemoglobin also is known as Hb or Hgb is an oxygen transporting protein. It is […]
Detoxification is a process through which one can abstain from toxins or unhealthy substances that might harm the body in the future. Self-detox diets and purges are all the rage with people looking for a quick weight loss or kick-starting a healthy lifestyle. But have you wondered how without expert supervision it can, harm your […]
Organic food is produced without the use of pesticides, insecticides, fertilizers, and other chemicals. Pesticides and insecticides are full of cancer-causing chemical compounds that must be avoided as much as possible. Using smart farming practices to produce organic foods and to promote the concept of “health is the new wealth” concept are the need of […]