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The ketogenic diet, also known as the keto diet, is the most trending diet these days, every second person wants to do it. It was originally created for patients with epilepsy, as ketones produced during ketosis helps control brain activity ultimately helping to control seizures. The diet works on the principle of high fat, moderate protein […]
Navratri is around the corner. It is 9-days fasting, observed by Hindus all over the world. It is celebrated twice a year and it falls during the change of season. Fasting is an ancient method of detoxifying the body. From an Ayurvedic perspective, having foods like grains, meat, alcohol, onion, garlic, etc attracts negative energies called Tamsik in […]