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Organic food is produced without the use of pesticides, insecticides, fertilizers, and other chemicals. Pesticides and insecticides are full of cancer-causing chemical compounds that must be avoided as much as possible. Using smart farming practices to produce organic foods and to promote the concept of “health is the new wealth” concept are the need of […]
Blueberry Chocolate smoothie uses almond milk which is a good source of vitamin D, rich in antioxidants and a good source of Magnesium and Potassium. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 315 kCal Ingredients 1 tbsp unsweetened cocoa powder 1 cup frozen blueberries 1/4 tsp vanilla extract 1 cup almond milk […]
Ayurveda is always being followed as the first science in everyone’s life to adjust with physical and mental illness. To cope up with lifestyle disorders like DIABETES there are a number of easy to follow rituals and herbs that can be included in your daily routine to enjoy a healthy lifestyle and balance this alarming […]
Bloating refers to a swollen or enlarged abdomen soon after eating a meal. The indigestion of certain foods causes bloating. This is a common gastrointestinal complaint and is reported frequently by approximately 15-30 % adults of all ages. It might be embarrassing when you experience it while you are in the office, with friends, or […]
The vegan diet has recently experienced an increase in popularity. It includes grains, pulses, legumes, vegetables, fruits and nuts. It excludes poultry, fish, meat, eggs and dairy products. A vegan diet is associated with many health benefits as it has a higher content of dietary fibre with various vitamins and minerals like Vitamin C, potassium […]