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Intermittent fasting has been creating a lot of buzz, be it doctors or celebrities, are either advocating it or following it. It runs on the principle of fasting; that is not eating for a particular duration of time or not eating on particular days. Earlier fasting was done for spiritual reasons, but these days a […]
Spirulina, a blue-green alga found in water bodies is the new age superfood. Even though it is not very famous, it is one of the most nutrient dense food item available today. To start with 1 teaspoon or 7 gms of spirulina contains 4 gm protein and just 20 Kcal with 1.6 gm carbohydrate, along […]
According to Ayurveda science human body constitutes three bio-energies or dosha i.e, Vata (air), Pitta (fire) and Kapha (water). Dosha imbalance leads to illness and balance leads to health. If you’ve been told to balance your dosha through any Prakriti quiz or practitioner, the best thing is to incorporate foods that are according to your […]
Food allergies are scientifically explained as a dangerous reaction of the immune system after a certain food is eaten. It is usually caused because the IgE antibody of the immune system cannot recognize the protein of that food and considers it as a foreign body that needs to be eliminated which leads to food allergy […]
Are you feeling fatigued, drowsy, poor concentration, laziness, low appetite, hair loss and dizziness? This is the time to check your haemoglobin levels. Yes, the above-mentioned signs and symptoms are due to low haemoglobin levels. Do you know what haemoglobin is? Haemoglobin also is known as Hb or Hgb is an oxygen transporting protein. It is […]