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Nowadays in every age group be it adolescents, youngsters, middle-aged or old people, insomnia is quite prevalent. It is often a result of stress or a change in the daily routine. Due to irregular and unhealthy eating habits like excessive intake of alcohol and intake of junk food, late night dinners and that too heavy, […]
Dinner is one of the most important meal of the day for everyone, not only nutritionally but also for social and emotional interaction amongst the family members. Dinners have a significant role to play as far as the nutritional aspect is concerned. It has been seen that eating early dinners (before 8:00 PM) facilitates weight […]
It is summer time! Like every other season, it has its own distinct effects. According to Ayurveda fundamentals, our diet, habits, routine should flow with the season. We can support an improved state of health by living in harmony with the natural cycles and adjust our lifestyle and habits with the changing season. The characteristics […]
As published in Dainik Bhaskar on June 16th, 2019
Nutrition experts are credible professionals with specialized knowledge in the field of Nutrition Science and are qualified to guide people regarding their diets and nutritional behaviour. They are trustworthy health professionals who can help you achieve your target health goals and weight loss objectives. With easier access to internet facilities, more people have started relying […]
Ever wondered why even by following fasting and certain weight loss diets there’s not a desirable weight loss. Its all because of the metabolism which needs to come into work. A faster metabolism means your body can process the fats, proteins and nutrients with a faster pace, which generally slows down in obesity. Here is […]
Chlorella the king of superfoods is a green algae found in salt water. It derives its name from chlorophyll due to its rich green colour. The nutrient content of chlorella is so potent that even NASA has been running researches on chlorella and considering it as a sustainable source of nutrition and oxygen production. With […]
In today’s busy world we often get stressed from various things whether it’s our workload, family problems, lack of time management, etc. Stress can be defined as a physical, mental, or emotional element that causes bodily or mental tension. Stress leads to physical and psychological symptoms such as headaches upset stomach, insomnia-lack of sleep, low energy, […]
Non-communicable diseases also referred to as chronic diseases are emerging as leading health problems in developing countries such as India. Chronic diseases include diabetes, hypertension, dyslipidemia, cardiovascular disease, pulmonary disorders, and cancer. In the past two decades, younger adults in mid-30s are being diagnosed with increased blood pressure, hyperglycemia, and atherosclerosis i.e. plaque formation in […]
Asthma is a condition which causes inflammation and narrowing inside the lungs, that restricts the air supply. Around 250,000 people worldwide die due to asthma every year. Asthma attacks are very prevalent amongst asthmatics and these arise only when symptoms are at its peak. These attacks vary from mild to severe. Also, the symptoms of […]