Nowadays in every age group be it adolescents, youngsters, middle-aged or old people, insomnia is quite prevalent. It is often a result of stress or a change in the daily routine. Due to irregular and unhealthy eating habits like excessive intake of alcohol and intake of junk food, late night dinners and that too heavy, […]
Dinner is one of the most important meal of the day for everyone, not only nutritionally but also for social and emotional interaction amongst the family members. Dinners have a significant role to play as far as the nutritional aspect is concerned. It has been seen that eating early dinners (before 8:00 PM) facilitates weight […]
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