A small amount of fat is required for the healthy functioning of the body. Cooking oil and fats supply calories and essential fats and help your body to absorb fat-soluble vitamins such as A, D, E and K. The type of fat is as important for health as the total amount of fat consumed. That’s […]

Protein is one of the essential nutrients, or macronutrients, in the human diet and building block for muscles. They are formed with small units called amino acids. They further classified as essential and non-essential amino acids, both are required by the body. When people eat food that contains amino acids, that make it possible for […]