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Intermittent fasting is an eating regimen routine that cycles between brief times of fasting, with either no nourishment or huge calorie decrease, and times of unhindered eating. It is often encouraged to change the body composition of a person through the loss of fat mass and weight and to improve certain markers of health that […]
Chia seeds are the seeds of the flowering plant Salvia hispanica, which is a member of the mint family. In recent years, these seeds have become a popular so-called superfood. “Chia” means strength. These are pseudo-grains rightly named so as they are rich in dietary fiber, protein, and polyunsaturated fatty acids (PUFA). Moreover, 30g of […]
Vitamin B12 is a crucial water-soluble vitamin which is also known as cobalamin. It plays an important role in red blood cells synthesis and DNA production. It is also critical for adequate functioning of our nervous system. However, vitamin B12 deficiency is common, especially among the geriatric population. Deficiency can be due to low intake […]
Vitamin B12 is a water-soluble vitamin which plays an important role in brain functioning, formation of RBC and nervous system. It involves the metabolism of fatty acids and amino acids. Vitamin B12 (also called Folate) when lacks in the body, it leads to produce more RBC which can’t function properly. SYMPTOMS Vitamin B12 plays many […]