Ayurveda is defined as the knowledge of life, and each person is born with a life force (dosha) that comprises the five elements which form nature, that is space, air, water, fire and earth. Different foods cause doshas to increase, decrease or balance. They do this on the principle of “like attracts like.” If you […]
Today’s exposure to air pollution in city life and an increasing number of various allergens, make maintaining clean lungs a priority, for a healthy life. Our Immune system gets deteriorate due to stress, poor sleep, environmental toxins, poor diet and illness. In Ayurveda “ama”(stored toxins from undigested food) is the main reason for diseases to […]
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