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Joint pain can happen anytime throughout the year but it can really worse during the cold and dry winter months. Since winter is the time when Vata aggravates and leads to pains and aches, it becomes essential to take proper care of joints during the cold season. It’s the most common problem or symptom found […]
The human body has evolved in such a way that we eat heavily and put on weight in winters to protect from cold and lack of food. With the approaching winters, various changes take place in our lifestyle. One such major change is spending long hours remaining indoors mostly eating, sitting and watching TV. Our […]