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Vitamin B12 is a water-soluble vitamin that plays an important role in red blood cell synthesis and DNA production. Vitamin B12 is also called cobalamin and naturally present in some foods. It is required for the adequate functioning of our nervous system. However, Vitamin B12 deficiency is common, especially among the elderly population. Deficiency can […]

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Kidneys are the bean-shaped organs of the excretory system. The main function of kidneys is to filter out the waste from the body in the form of urine. The other functions include regulation of blood pressure, synthesis of hormones for RBCs production, filtration of blood for heart. The need to maintain kidney health is for […]

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