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Almost everybody thinks that we inherit the diseases that our parents or our grandparents have, and live as if we have been sentenced for life. This is a false notion. There are no genes that specifically cause diseases like cancer directly. Genes that are present can be turned on or off depending on the environment […]
Are those low fat-foods really helping you? Listen to Dr Junger and Dr Shikha debunk the myths about fats and explain the need to maintain a healthy balance of carbs and healthy fats in our diets. We should not subscribe to any senseless war on fat or carbs. As a matter of fact, healthy fats […]
In the 5th video of Vedique Wellness with Dr. Shikha Sharma & Dr. Alejandro Junger, we explore the effect of industrial production of dairy, fruits, and vegetables on our health and wellness. With the globalization of the food industry, there is an emergence in food intolerance as well. Mixed breeding of cattle, along with antibiotics […]
Diabetes is a disorder that requires a lot of changes and restrictions in our diets a major part to be restricted is simple carbohydrates (bread, sugar, refined flour) that also consist of lots of foods that are sweet in taste, thus diabetics have so avoided sweets but for someone who loves sweet this can be […]
It is really important for us that we take extra care of ourselves and our health so healthy eating is one step further to promote a healthy lifestyle. From a few simple and easy ingredients we can make healthy and nutritious recipes, here are some easy and delicious recipes that you could try at home […]
Have you ever spent time in a store aisle comparing different brands, looking for the one with the longest shelf life? What if we tell you that you’ve been doing it wrong? Dr Junger calls package foods as food-like products, but not food. He gives us a simple rule to help us identify what is […]
Mango is loved by all but do you know you can have it even when you are trying to lose weight? Watch to know more!
In this episode of Vedique Wellness, Dr Shikha Sharma and Dr Junger discuss how to ensure a healthy heart. In the US, one person dies of heart-related issues every 37 seconds and India is already the Diabetes capital of the world. The underlying reason for all the heart diseases and other chronic diseases is inflammation, […]
“You are what you eat, but even when you eat healthily, you need to fix your gut first to get a healthy body”. Listen to Dr. Junger explaining the benefits of maintaining a healthy gut. Just like you would take care of a dying plant by ensuring that the root is healthy and soil has […]
Dr Alejandro Junger, New York Times Bestselling Author & Founder – CLEAN, sits down with Dr. Shikha Sharma to discuss how to detox your body naturally & its various benefits. In this video, Dr. Alejandro Junger explains how Gut, rightly called the second brain, is at the center of your physical and mental wellbeing. He […]