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National Safe Motherhood Day is celebrated on 11th April consistently since 2013 to make mindfulness about human services and maternity across the world. This is to address Women that they should prioritize their health and nutrition needs, especially in this period. It is during this period only that the child in the womb is dependent […]
Dr. Shikha Sharma shares some healthy diet tips for pregnant women. It’s important to take a healthy diet during pregnancy to avoid deficiencies. Follow these tips and stay healthy at home.
Keeping in mind the current situation and pollution we should focus on food items that naturally help us to increase our body’s immunity. To fight various diseases within our homes so here are few recipes for us that possess immunity-boosting properties. These can be easily made at home and you and your family can enjoy […]
With the government-imposed lockdown in place our lives have literally overturned overnight. While the inability to access gyms may certainly have saddened the fitness enthusiast, there’s nothing that you can’t do at home! Take this isolation as a blessing in disguise and give your daily diet a healthy upgrade. Herbs and spices hold centre stage […]