Thanks to the coronavirus lockdown we are all stuck at home but that is no excuse not to stay active and continue with our workout routine. In fact, now more than ever it is important to stay fit and boost your immunity. Here are some tips for staying healthy: Eat well Eating healthy is important […]
Have you ever wondered what is the right order of having food? Why soup is taken before main course? Watch Dr Shikha Sharma sharing the right way of eating food to get the maximum benefit of the nutritious food you are having.
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