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Chia seeds, a superfood we get from plant Salvia Hispanica. These are dark brown, black or white-colored seeds loaded with satiating fiber, bodybuilding proteins, heart-healthy omega-3 fats, and other nutrients. Being rich in many nutrients keeps you full for longer and prevents binging. Chia seeds are gluten-free, rich in bone essential minerals like potassium, magnesium, […]

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Besan not only contains protein but is also rich in fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B-6, and thiamine. It helps to control Diabetes and is also good for heart health. Time: 10 mints Serving Size: 2 Calories(Per Serving)- Kcal: 145 Besan 1 cup Onion finely chopped 1 Medium Green chili […]

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