Sunflower seeds are extracted from sunflower plants. They are tiny in size but packed with nutrition. Sunflower seeds are a rich source of B complex vitamins, which are necessary for a healthy nervous system. During heavy workouts, it’s important to feed yourself They are a good source of other following nutrients: Phosphorus– Human body needs phosphorus […]
In this Video Dr. Piyush shares some tips to keep yourself healthy during COVID 19 by keeping a distance from the people who are suffering from Cold or Cough. However, try to maintain social distancing as much as possible. Also, he said don’t panic and focus more on maintaining your Immunity.
The term ‘Fat-burning foods & fruits’ implies to foods that produce and give fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake as they provide a feeling of fullness through their fiber content present in that particular food. All healthy foods stimulate and help to enhance metabolism however there are certain types […]
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