Dr. Shikha Sharma shares her transformation secrets. Feel free to ask her questions @ wa.link/d4uku5
In the modern world, Diabetes has become very common in every age group. In order to maintain blood sugar levels or prevent Diabetes one must take care of the food one eats. Diet for diabetic patients, must be rich in all major nutrients and micronutrients, should be healthy, and must help maintain your blood sugar […]
Nutrition in Cancer treatment plays a major role in influencing both the quality and quantity of life after the diagnosis of cancer. Food choice and proportion within the general diet (dietary pattern) is also important for the cancer survivor. The cancer survivors are at increased risk for a host of chronic diseases, guidelines recommend prudent […]
Yoga is something which makes everything seem substantial, it is union with God, and our own spirit. Our egos dissolve and we are one with nature. Yoga is not a religion and it cannot be typecasted in one specific religion. It is a way towards a healthy mind, spirit, and body. Yoga is often partially […]
We all are in the midst of the pandemic CoVID-19. In all this chaos, it is very important for everybody to keep track of the rising pandemic (area, region, state, and country-wise), advice given on critical interventions by Government and Health Organisations, availability of necessary medical equipment and hospitals facilities. But among these essential things, the […]
Watch the live session of Dr Shikha Sharma and her Team on the topic “What to Eat if you have Hypothyroid”. They will be answering all the queries received online.
There are things that can give satisfaction eg. a chilled glass of water on a sunny day. But on the contrary, it is much harder to feel the same fulfillment at a time when the weather outside is freezing. Nonetheless, keeping oneself hydrated during winters is of utmost important if one would want to maintain […]
A Sedentary lifestyle has become more common in modern times, as technology has reduced our physical labour. In a sedentary lifestyle, a person is often sitting or lying down while engaged in an activity like reading, playing games on the phone or using the computer for much of the day. Being sedentary is the least […]
Intermittent fasting for weight loss is the trendiest search nowadays. This diet pattern has become very popular recently, it involves a cycle of eating and fasting. In this pattern, you do not have to restrict calories and a food group. It particularly focuses on when you should do it and when you should not but […]
The Folly In Mixing Fruits And Dairy For Smoothies Eating healthy food or Healthy Smoothies is a combination is a concept that can be tricky for many people. You cannot just gather all healthy food and believe that you can remain in the best health or shape. A lot depends upon the food combination which […]