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Constipation refers to bowel movements that are less frequent or hard to pass and where the stool is often hard and dry. As in Ayurveda, Vata governs all the movements of the body, including the elimination process, it categorizes constipation under Vatic Disorder. So, the things which can worsen this dosha can worsen constipation as […]
I may not have reduced a lot of weight, which was anyways not my focus. With my strength training workout and combination of diet from you, I was able to resolve my food sensitivities/ improve my gut health which helped in my overall well-being.
According to ayurvedic nutrition, our Prakriti or one can say our dominant dosha decides what foods we should consume to maintain our inner balance and be disease-free. For example, the pitta dosha focuses on cooling, energizing foods and it limits the intake of spices, nuts, and seeds. Pitta-dominant people should consume foods that are sweet, […]
Apple Cider Vinegar is a fermented apple juice. It is vinegar which is used for dressing in salad, used for preservatives of food like chutney, pickle, etc. The process of making apple cider vinegar: by crushing the apple, then squeeze the juice of the apple. It was kept in the bottle for fermentation. For preparing vinegar […]
Do not let your mornings be loaded with stress & let you skip your breakfast leaving you drained off with body fuels. Morning is the time when you wake up and start your day. This is also a time when you face much chaos and rush up for multiple activities to go to the office […]
In today’s scenario, especially after the year 2020, among all the uncertainties, fear, and insecurities, there are some positive changes that have happened to all of us. Now we think about our health, family, emotions, and relationships which are the most important things we have been missing out on for a long time. So, considering […]
Among all the health issues faced by women besides obesity & thyroid, PCOS is now becoming one of the major reproductive health problems experienced by females globally. It is a serious condition when females tend to start producing increased amounts of male androgens, this ultimately affects their ovaries & maturation of eggs resulting in the […]
Confused about what to eat and what not to eat? With so much information online about healthy eating, it can be tricky to be sure about what’s best for a healthy gut, watch the video to learn “How to improve your Gut Health”. Purchase Quinoa Purchase Jasmine Tea Purchase Turmeric Formula Download Vedique Diet App.
If high blood pressure is not controlled properly, it can become a big problem for you. Sometimes it can result in a disease like Paralysis. But, it can be managed and controlled both with the right diet. Get to know, Dr. From Shikha Sharma. Start Your Personalized Diet Plan With Dr. Shikha’s NutriHealth. Source: TV9 […]
We are trying to lose weight but still getting no result, the major reason behind this can be inappropriate diet plans. Listen to this video to know more from Dr Shikha Sharma. Start Your Personalized Diet Plan With Dr. Shikha’s NutriHealth. Source: TV9 Bharatvarsh