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If one has to decide which meal is the most important in a day, then the answer would be ‘Breakfast’. This not only applies to children but for all age groups. Breakfast becomes even more essential when it comes to medical concerns especially Diabetes, Obesity, Hypertension, PCOD etc. Nowadays, blaming it on the lifestyle of […]
Nowadays people are more concerned about their belly fat as it is the most harmful type which leads to other health problems like high lipid profile, diabetes etc. Losing belly fat is a bit difficult also but here are some ways by which you can effectively lose belly fat: Cut down refined carbs: Refined carbs […]
The famous Jim Ryun always says – “ It is Motivation that gets one to start something, but it is the Habits that keeps a person going”. This quote simply means that whatever lifestyle change a person wants to adapt for any goal, at first it needs strong motivation to put it to start but […]
Mr. Mohd Sadiq lost almost 10 kgs of weight at Dr. Shikha’s NutriHealth. Along with his weight loss, his medical conditions were improved. Watch his transformation journey!