Cooking time :45 mins Serving: 6 Calories: 241 Ingreadients: Barley (Dry), 2/3 cup Carrots (Chopped), 1/2 cup Celery (Diced), 1/2 cup Cucumber (Finely Diced), 1/2 cup Olive Oil (For Dressing), 1/4 cup Ginger (For Dressing), 1 teaspoon Mint (Fresh, Chopped), 1 tablespoon Parsley (Fresh, Chopped), 1 tablespoon Quinoa (Rinsed), 1/2 cup Red Bell Pepper (Chopped), […]

Saute Vegetables (Capsicum, Peas, Onion, Mushroom)  Serving Size:  1 Time of Preparation:  20 minutes Ingredients: Chopped capsicum 50 g Chopped mushroom 50 g Chopped onion 50 g Green peas 10 g Cumin seeds 2 g Black pepper powder 2 g Oregano flakes 2 g Rock salt as per taste Rice bran Oil 5 g Method: […]

Cabbage Soup Serving Size:  1 Time of Preparation:  30 minutes Ingredients: Olive Oil 5 g Cabbage chopped 100 g Onion chopped 50 g Garlic chopped 5 g Bay leaves chopped 5 g Salt to taste Black pepper to taste Method: Wash the cabbage properly. Chop them separately. Fill a large pot with 4 quarts of […]

Carrot Lettuce Salad Serving Size:  1 Time of Preparation:  5 minutes Ingredients: Carrots: 50 g Lettuce: 50 g Black pepper powder: 2 g   Method: Wash and peel the carrots and lettuce.  Now add both the vegetables in a bowl and sprinkle black pepper over it. Mix well and serve   Nutrition Value:  Energy: 28 […]

Lettuce Red Cabbage Salad Serving Size:  1 Time of Preparation:  10 minutes   Ingredients: Red Cabbage shredded 50 g Lettuce chopped 50 g Onion chopped 50 g White Vinegar 5 ml Black Pepper to taste Salt to taste   Method: In a large bowl, combine chopped red cabbage, lettuce and onion. In a small bowl, […]

Salmon Asparagus Frittata Serving Size:  1 Time of Preparation:  25 minutes   Ingredients: Salmon 100 g Egg White 1 Asparagus 50 g Skimmed Milk 10 ml Feta Cheese 10 g Olive Oil 5 g Salt Pepper to taste   Method: Gather all the ingredients. In a medium bowl, beat eggs, milk, salt and pepper until […]

Chicken Quinoa Salad Serving Size:  1 Time of Preparation:  60 minutes Ingredients: Olive oil 10 g Garlic clove 2 Paprika 2-3 g Quinoa 20 g Water 1 cup Boneless chicken breasts 100 g Ground cumin 2 g Ground coriander 5 g Salt as per taste Black Pepper as per taste Cayenne pepper as per taste […]

Onion Stuffed Egg Whites Omelette Serving Size:  1 Time of Preparation:  10 minutes   Ingredients: Olive oil 5 g Onions chopped 20 g Egg whites 2 Salt as per taste Black Pepper as per taste   Method: Wash and Chop onions Heat pan over medium heat and spray with non-stick spray and add onions; cook […]

Cucumber Kale Salad Serving Size:  1 Time of Preparation:  10 minutes   Ingredients: Kale 50 g Cucumber 100 g Black pepper 2 g Lemon Juice 5 ml   Method: Wash and cut the Kale and Cucumber in small pieces.. Take a mixing bowl , put the vegetables in it . Add lemon juice , black […]

Couscous Salad with Egg Plant Serving Size:  1 Time of Preparation:  30 minutes Ingredients: Eggplant 100 g Chopped onion 30 g Garlic 2 cloves Cooking spray Salt as per taste CousCous 30 g Boiling water 1 cup Sliced olives 10 g Fresh herbs 5 g Chopped bell peppers 30 g Feta cheese cubed 10 g […]