Falafel and Hummus wrap Serving Size: 1 Time of Preparation: 40 minutes Ingredients: Ragi flour 20 g Whole wheat flour 20 g Besan 10 g WhiteChana 30 g Beetroot 30 g Garlic 5 g Lettuce 30 g Tomato 30 g Coriander 10 g Sesame seeds 5 g Salt as per taste Red chilli powder 2 […]
Saute Onion, Capsicum and Beans Serving Size: 1 Time of Preparation: 15 minutes Ingredients: Capsicum chopped 100 g Onion chopped 50 g Green Beans 50g Olive oil 5 g Salt as per taste Black pepper powder as per taste Method: Remove seeds and ribs from capsicum; cut lengthwise into strips and halve crosswise. Chop onion […]
Grilled Chicken Serving Size: 1 Time of Preparation: 60 minutes Ingredients: Chicken 100 g Ginger paste 5 g Red chilli powder 2g Cumin powder 2 g Salt to taste Hung curd 30 g Garlic paste 5 g Coriander powder 2 g Powdered black pepper 2 g Garam masala powder 2 g Method: To prepare this […]
Onion Bell Pepper Stuffed Egg Whites Omelette Serving Size: 1 Time of Preparation: 10 minutes Ingredients: Egg whites 2 Onion chopped 20 g Capsicum 20 g Green chilli 1 whole Coriander leaves 5 g Olive oil 5 g Salt and black pepper to taste Method: Cut vegetables and set aside in a bowl; add salt […]
Saute Broad Beans, Bell Peppers and Onions Serving Size: 1 Time of Preparation: 30 minutes Ingredients: Broad beans 50 g Onion 30 g Bell peppers 50 g Garlic 2 cloves Tomato 30 g Turmeric powder 2 g Cumin seeds 2 g Black Pepper Powder to taste Salt to taste Olive Oil 5 g Method: Take […]
Spinach Ginger Soup Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Spinach 100 gram Ginger 1 inch Garlic cloves 2 Onion 50 g Salt as per taste Pepper powder as per taste Oil 5 g Method: Heat the oil in a large saucepan. Add the onions, stir and put on the lid. Sweat for […]
Boiled Kala Chana Salad (Add Cucumber, Bell pepper, Onion and Black pepper) Serving Size: 1 Time of Preparation: 30 minutes Ingredients: Soaked kala chana 30 g Chopped cucumber 30 g Chopped onion 30 g Chopped bell pepper 30 g Lemon juice 5 ml For seasoning Salt as per taste Black pepper as per taste […]
Ragi Oats Idli Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Ragi flour 15 g Oats flour 15 g Carrot 10 g Capsicum 10 g Onion 10 g Curd 10 g Oil 5 g Baking soda 2 g Mustard seeds 2 g Curry leaves few leaves for tadka Salt as per taste Method: Take […]
Cinnamon- Fenugreek Seeds Water: – Soak 1 tsp Fenugreek seeds and ½ tsp Cinnamon Powder in 1 glass of water overnight, In the morning boil this for 1 min and then consume it.
Shredded Cabbage Soup Serving Size: 1 Time of Preparation: 30 minutes Ingredients: Olive Oil 5 g Cabbage chopped 100 g Onion chopped 50 g Garlic chopped 5 g Bay leaves chopped 5 g Salt to taste Black pepper to taste Method: Wash the cabbage properly. Chop them separately. Fill a large pot with 4 quarts […]
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