Broil Salmon Serving Size: 1 Time of Preparation: 45 minutes Ingredients: Salmon 100 g Garlic 4 Paprika 5 g Baby Lettuce 50 g Corn Seeds 20 g Salt Black Pepper Oregano to taste Olive oil for seasoning 5g Mustard Seed Paste 2 g Method: Place foil paper in a baking plate and grease it with […]
Broccoli Onion Soup Serving Size: 1 Time of Preparation: 30 minutes Ingredients: Olive oil 5 g Onion chopped 100 g Garlic cloves chopped 4 Broccoli chopped 100 g Nutmeg 2-3 g Salt and pepper taste Vegetable Broth 100 ml Method: Heat olive oil in a large saucepan, and saute onion and garlic until tender. Mix […]
Boiled Chickpea Salad with Veggies Serving Size: 1 Time of Preparation: 30 minutes Ingredients: Boiled Chickpea 30 g Green capsicum 30 g Tomato 30 g Garlic crushed 4-5 Extra virgin olive oil 5 g Black pepper 2 g Red chilli 2 g Salt to taste Lemon juice 10 ml Method: Heat the extra virgin olive […]
Mushroom stuffed Egg whites omelette Serving Size: 1 Time of Preparation: 10 minutes Ingredients: Olive Oil 5 g Mushrooms 30 g Onions 30 g Egg whites 2 Salt & Black Pepper as per taste Method: Wash and chop finely onions and mushrooms. Heat pan over medium heat and spray with non-stick spray and add mushrooms […]
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