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You might be ready to shed some of that baby weight if you just gave birth. For many women managing and reducing postpartum weight can be challenging. You can lose post-pregnancy fat naturally by eating right, exercising regularly, and being patient. By 6 to 12 months after delivery, you should aim to reach your pre-pregnancy weight. After […]
Polycystic ovarian syndrome, PCOS is a disorder that causes hormonal imbalances, irregular periods, and tiny cysts to develop on one or both ovaries or all of them. For women experiencing PCOS, losing weight can be challenging due to hormonal abnormalities, insulin resistance, and inflammation. But you can always take the help of a doctor or […]
The prevalence of diabetes is increasing worldwide. Diabetes affects almost all age groups in India, including children, adults, and the elderly. Diabetes is a long-term health condition that causes high blood sugar levels in the bloodstream. Due to this metabolic disorder, the body has difficulty utilizing glucose, resulting in high urine sugar levels. It can […]
Nowadays, people are adopting a vegan diet, which excludes all animal products for religious, allergy, or dietary reasons. A Vegan diet usually lacks essential proteins required by human body. Proteins act as building blocks for healthy body and also assist in weight loss by promoting lean muscle mass. People need protein in diet, as our […]
The summer months are ideal for drinking a lot to avoid dehydration. And if you are looking to keep yourself healthy and hydrated this summer, you should know there are plenty of ways to do it. As we all know, water alone can hydrate the body. You can also use your favorite drink to […]
Ayurveda is traditional medicine, treatment, and practice of holistic healthcare. The Ayurvedic Diet follows ancient theories, beliefs, and experiences inherited through generations. Ayurveda primarily focuses on managing lifestyle problems, which are more prevalent among specific age groups due to stress-related phenomena and other factors. It has worldwide acceptance in the treatment of ailments and preservation of health. […]
What is Ayurveda? Ayurveda means “knowledge of life”. The principles of this ancient wisdom remind us that the entire web of life is intimately intertwined. The art and science of Ayurveda aim to integrate our internal and external worlds, with a particular emphasis on holistic wellness. This natural medical system emerged in India over 3,000 […]
Healthy bodies come in a variety of shapes and sizes. While weight loss is not a cure-all for health, and not everyone needs to lose weight, it may be something you want to aim toward in order to feel your best. If you’ve been attempting to lose weight safely but haven’t seen any progress, you […]
With the growing awareness and interest around one’s health and general well-being, weight loss has increasingly become an important objective for people around the world. People are increasingly understanding the importance of weight loss, not only as a factor of their physical appearance, but also their health. We now inhabit a world that is fascinated […]