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Lifestyle changes can help prevent the onset of type 2 diabetes, the most common form of the disease. Prevention is especially important if you are currently at an increased risk of type 2 diabetes because of excess weight or obesity, or high cholesterol. If you have been diagnosed with prediabetes — high blood sugar that […]
Hypothyroidism is a medical condition in which the thyroid gland does not make enough thyroid hormone. Hypothyroidism is one of the most common endocrine disorders in the world, yet it is often misdiagnosed or mishandled by health care providers. It is very frustrating for patients as they face a variety of symptoms linked to this […]
When your blood sugar levels are higher than normal, carbohydrates such as cereals, pasta, fruits, milk, dessert, and bread are usually responsible. When one is diabetic, a meal plan is very important because it guides you on what kind of foods to eat. It should be good enough to fit into your eating habits and […]
Are you at risk of developing Hypothyroidism? Do you know, if left untreated, what all complications or problems an imbalanced thyroid can cause in the body? Here is the answer to these questions. The two primary things to take into account if you’re worried about the risk of developing hypothyroidism: are age and gender. Your […]
These oats rotis may help Manage Sugar Levels. Oats roti is Considered beneficial for diabetes as it ensures a slow release of Sugar and Spike in Glucose levels. Indian cuisine typically consists of two things- sabzi and roti. While sabzi can be a variety of dry sides or a rich gravy, which can be a […]
(3 successful Hypothyroidism mantras by Dr. Shikha Sharma) Hypothyroidism is a common problem in which the thyroid gland does not produce enough thyroid hormone. One in ten persons has a thyroid disease, and 60% of those affected today are women. The thyroid controls metabolism, which is how your body’s cells turn food into energy. […]
What is Diabetes? Types of Diabetes Diabetes is a medical disorder characterized by elevated blood sugar (or glucose) levels. The pancreas releases the hormone insulin, which helps to break down carbohydrates into glucose and allows it to enter the cells to provide energy. In Diabetes, our body doesn’t make enough insulin or becomes resistant to […]
Thyroid disorders affect 1 in 10 people, and in the modern day, 60% of those affected are women. I saw myself as one of them. I’m now sharing my experience with you after transitioning to a healthier weight and lifestyle. It seems strange to desire natural treatment while overweight and having an imbalanced thyroid level. […]
Hypothyroidism impacts almost every organ in our body, including the heart, brain, muscles, and skin. It can create various complications in the body like infertility, obesity, joint pain, mental health issues, heart diseases, and many other issues. To manage hypothyroidism balanced Ayurvedic Diet and lifestyle changes should be considered. Take proper sleep and rest, stress […]
Hypothyroidism may occur when the thyroid gland doesn’t produce enough thyroid hormone. The thyroid glands are found in the lower front area of your neck that wraps around the windpipe or trachea. When it is underactive, you may have hypothyroidism. It is a common problem faced by many women all over the world. Your […]