 |
Being a mother and a spa-salon professional requires an erratic schedule with work and travel. I had put on weight and developed acidity, gastric problems, poor skin, hair fall, etc. Although I knew I had to lose weight, the thought of attempting a new diet or fitness regimen scared me. It seems impossible to lead […]
My eating habits changed due to the change in my work schedule. At strange hours of the night, I would frequently feast on junk food. After going on like this for a while, I began to feel more tired out than usual and also noticed that I started snoring loudly at night. It prompted me […]
The beginning of the festive season brings along festive eating in the diet. People are noticing that their weight is shooting up due to festive eating and are worried about maintaining a healthy weight. They try various diets to keep their optimum body weight. But you might want to consider natural treatments for weight loss […]
If you’ve been working to lose weight healthily but the scale hasn’t moved yet, it might be time to reexamine the meals you usually keep on hand in your kitchen. Also, when you’re trying to lose weight, you may be tempted to cut calories, but eating too little can put your health at risk. So […]
When you gain or are overweight it can be due to multiple reasons. But the most common of all of them is unhealthy eating and a sedentary lifestyle. Today, almost all age groups and genders are affected by this including children, adults, senior citizens, and males and females. Being overweight can lead to many health […]
Prediabetes is a medical condition in which the blood sugar level is higher than normal, but not high enough to be diagnosed as diabetic. During this stage of prediabetes, your body is having trouble maintaining blood sugar levels. The pancreas produces insulin but body cells don’t work properly due to inflammation. This creates insulin resistance […]
Diabetes management involves not only how much one eats, but also what one eats. Reversing diabetes is not simple, it takes hard work, discipline, and dedication to eating right and at the right time. The key to controlling blood sugar and diabetes reversal is to eat a nutritious, balanced diet that works on inflammation and […]