Pregnancy is definitely not the time to go on a weight-loss diet. Restricting your food intake is potentially hazardous to you and your developing baby. Not gaining enough weight or having a few extra kilos can lead to complications during pregnancy and birth, and affect the health of both you and your baby. While losing […]
Turmeric – A heaviness in the chest is caused by ongoing congestion and inflammation in the airways. Turmeric is loaded with an active compound called curcumin, which helps dissolve mucus. It functions as a plant-based lung detoxifier. It acts as a natural lung-detox herb. Boil 1 inch of raw turmeric in low-fat milk and consume […]
What, Why, and How to cure? Are your clothing too small for you? Does climbing 2 flight of stairs tire you out? Do your knees, hips, and back constantly ache? These are all symptoms of weight gain, which can develop to obesity over time. Obesity is a medical disorder that happens when a person has […]
The Nutrition Therapy for Lung Health. It’s that time of year when the debate over air pollution resurfaces. Unabated levels of pollution in northern India, particularly the National Capital Territory, have been a source of concern for healthcare professionals in recent years. Smog and haze have become an annual occurrence in Delhi during the fourth […]