The beginning of the festive season brings along festive eating in the diet. People are noticing that their weight is shooting up due to festive eating and are worried about maintaining a healthy weight. They try various diets to keep their optimum body weight.
But you might want to consider natural treatments for weight loss if you are tired of restrictive hard-to-follow diets and want to enjoy festive eating. Many of these natural treatments use food items that are readily available in households. Home remedies for weight loss are beneficial because they don’t require using unusual supplements or diets.
When you are overweight or obese, weight loss should be your priority, but a balanced diet is also important. The majority of weight-loss programs completely exclude carbohydrates and fats from each meal. Limiting these is required – yes, but avoiding them completely can impair your body’s natural processes and metabolism.
The Vedique Diet focuses on a balance of nutrient dense meals and whole, unprocessed, natural foods. Since this diet is mostly made of kitchen ingredients, it is considered to be the safest, most effective, and long-lasting method for losing weight. These foods help you feel fuller longer, speed up your metabolism, and burn fat naturally.
Various natural ingredients, herbs, or foods in your kitchen are highly beneficial in helping you lose weight. Here are the 3 best home remedies to reduce weight:
- Detox water
Take 2 litres of water, add 10 gm methi seeds, and a little ajwain or saunf. Warm this mixture on low flame for a while – Do not let it boil. Keep it overnight. Filter out the seeds the next morning, and drink the water throughout the day.
This detox drink helps in water retention, speeds up the metabolism which burns fat, and also has amazing skin benefits. It has incredible, all-encompassing effects on the body.
- Jasmine tea
Drinking jasmine tea twice a day may help you lose weight by speeding up your metabolism, and increasing fat burning. Jasmine tea has a lasting effect on reducing water retention. It is rich in antioxidants, helps in maintaining cardiac health, and has many other benefits. Drink Jasmine tea in the evening around 5 – 6 pm.
- Triphala before bed
The Vedique Diet team prescribes taking this magical herb at night after dinner. Triphala is a rich source of antioxidants that flushes out toxins from the body and reduces bloating. Antioxidants can increase fat burning and boost metabolism by helping you get rid of the toxins produced by your fat cells. This, in turn, can help in weight loss.
The key to maintaining a healthy weight and reducing unwanted fat is to remember that while you are trying to maintain a healthy weight, you should also make sure your diet has the right nutrition. Try these home remedies for weight loss and healthy life ahead.
The Vedique Diet Programme
With the Vedique Diet Plan, you can treat the underlying causes of unwanted weight gain and promote holistic recovery using natural foods and herbs. It emphasises the health of various organs (liver, stomach, kidney) and teaches about Body Prakriti. With its holistic approach, this diet will provide you with long-lasting effects which you will be able to maintain.
With a Vedique Diet, one can achieve better health and a healthier lifestyle. Over 46000 patients have gained benefits from the program.
To be a part of the Vedique Diet programme:
Click here Vedique Diet program
Follow – Dr. Shikha’s Nutrihealth