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3 Powerful Meal Replacements to Aid Weight Loss

What are meal replacements?

Meal replacements are those foods, drinks or products that can be consumed to replace the nutritional value of a full meal but with a lower calorie intake. These are usually high on protein and other essential nutrients like vitamins, minerals, fibre etc., and are often used to aid weight loss.

How do meal replacement aid weight loss?

Meal replacements are a safe and effective tool for weight loss and weight management. According to multiple studies, the consumption of nutrient-rich meal replacements aids weight loss, while boosting metabolism through an improved insulin sensitivity and decreased inflammation. Meal replacements have a low glycaemic index and a high nutritional density in comparison to energy density, the latter of which is crucial for enhancing bodily function while burning fat.

Should I add meal replacements to my weight loss diet?

Meal replacements are getting increasingly popular in modern weight loss programmes because they are convenient to consume on-the-go and replace entire meals, while effectively managing your hunger and appetite. They have replaced the traditional method of cutting calories through fasting. It is recommended to add meal replacements to your weight loss regimen.

3 Effective Meal Replacements

Below are 3 effective meal replacements that you should definitely add to your diet –

  1. Power-up Protein Shake

Protein shakes and smoothies are the most popular meal replacements today. They are filling, easy to make, and can be consumed on the go. The high amount of protein and fibre content in these shakes is highly effective for weight loss. As a meal replacement, we recommend Organic India’s Balance Pro. It is a vegan, 100% natural protein powder enriched with multi-vitamins and minerals – perfect for a meal replacement. It also contains naturally occurring amino acids, which makes the digestion of protein very easy. The mango flavour of the drink makes it a very delicious meal replacement.

Action – Replace your dinner with Organic India’s Balance Pro, 3-4 times a week.


  1. Peanuts

Since peanuts are rich in oil, they are not a part of the weight loss diet of most people. However, this can be a blatant mistake. This is because peanuts contain only healthy fats, and healthy fats do not lead to weight gain. Further, peanuts are a rich source of plant oils, fiber, proteins and zinc. They have a very low glycemic index, which means that they are slowly digested and absorbed. As a result, eating only a handful of peanuts will make you feel full for a while. Considering all this, peanuts can be a great way to replace unhealthy snacks and packaged foods like chips, cookies, and fried foods that people generally consume between meals.

Action – Replace your evening snacks with 2-3 tablespoons of peanuts.


  1. Moong Dal Cheela

As simple as this meal replacement item may seem, it can be one of the most effective additions to your regimen. Easy to absorb, this food item contains a lot of natural protein, nutrients and antioxidants. The nutrient density of this food makes it very filling, which means that after eating this, you will not feel hungry for a while. It is very appetizing, delicious to eat and can be effectively incorporated into our diets as it is an easy replacement from our normal routine.

Action – Replace your lunch with moong dal cheela (and some salad), 3-4 times a week.



A lot of times, we misinterpret our thirst with hunger. Drink at least 2-3 liters of water every day, including 1 glass of water before meals.

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