Aloe vera has grown in popularity in recent years because to the numerous health benefits it offers, particularly with regard to weight loss. Aloe Vera, which is well-known in the medical profession for treating burns and enhancing skin health, has been discovered to have numerous advantages when it comes to weight loss. According to research, this superfruit may increase your metabolism, helping you to burn more calories throughout the day and aiding in weight loss. Additionally, it may help you lose inches by preventing water retention.

 

Below are 4 ways to consume Aloe Vera –

1. Aloe Lemon Juice

 You can drink this juice every morning on an empty stomach, but you shouldn’t eat anything for an hour thereafter.

 

Recipe:

1. Add the juice of one lemon juice to a glass of water.
2. Add a tablespoon of aloe vera gel (preferably from the plant and not packaged one).
3. Cook this mixture in a pan while continuously stirring (until the gel blends in the water).
4. Add a tablespoon of honey and have it warm.

 

2. Aloe Ginger tea

 An ideal mid-afternoon beverage, there are many health benefits associated with this tea, including being antibacterial, anti-inflammatory, encouraging healthy digestion, preventing fluid retention, and assisting the body to eliminate fat.

 

Recipe:

1. Mix one tablespoon of aloe vera juice and one tablespoon of grated ginger
2. Add this mixture to a cup of water and boil.
3. It may take some time for the gel to properly mix with the water. Let the tea blend properly.
4. Add honey or lemon as required, and enjoy.

 

3. Weight Loss Smoothie

This smoothie is a blend of Aloe vera, orange and strawberry. Low in calories, rich in fiber and safe for diabetics, these ingredients can come together to form a very powerful antioxidant. Consume it as an entire meal with some salad on the side to add the missing nutrients.

Recipe:

1. Squeeze fresh oranges to make a juice. This will be the base of our smoothie.
2. Add three to four slices of strawberry.
3. Add one tablespoon of fresh aloe vera juice.
4. Add half a cup of water.
5. Blend until smooth, and enjoy

 

4. Pineapple, cucumber and Aloe juice

Best had after lunch, this juice has the ability to aid digestion and detoxify your body. It boosts metabolism, thereby helping you to burn more calories.

 

Recipe:

1. One slice of pineapple, one tablespoon of aloe vera gel, one cup of water, and one-half of a cucumber are required.
2. Blend each ingredient in the blender thoroughly until the mixture has a smooth texture.
3. Add some crushed ice, garnish with mint leaves, and enjoy.

 

Word of caution:

It is important to note that aloe vera may have some uncomfortable side effects. If taken in large quantities, it can cause diarrhoea and cramping. It is not advised to eat aloe vera when you are pregnant or nursing. Further, since aloe vera is also a laxative, it might interfere with your body’s ability to absorb any medications you’re taking. If you’re on a medication for a chronic condition, it’s a good idea to talk to your doctor before you eat or drink aloe vera.