5 Best Teas for Weight Loss?
Nowadays people are getting more and more aware and health-conscious by trying to shed those extra kilos which could be achieved by various weight loss methods. In some methods, the key is to eat less and workout more, while others recommend removing carbohydrates from the diet. Some methods are perfectly healthy while others maybe not so good for our health so one should choose wisely before adding any methods or practice in our lifestyle.
One of the practices is to add herbal tea in our diets which helps us to lose weight along with other methods for weight loss.
Different types of teas that should be considered for aid in weight loss:
- Jasmine tea
- Tulsi ginger tea
- Tulsi turmeric tea
- Cinnamon tea
- Fennel tea
1. Jasmine tea
The most appreciated property of jasmine tea is the high level of antioxidants within this delicious beverage. The antioxidants found in jasmine tea are catechins. Green tea is the most commonly used base flavor for jasmine tea, but depending on which type of tea is used as a base, different types of antioxidant properties can be added. These properties of jasmine tea help to increase metabolism. It also helps to relieve water retention.
2. Tulsi Ginger tea
Tulsi has powerful anti-inflammatory, antioxidant and immune-boosting properties. It can also help with weight loss and cholesterol levels since it targets metabolic stress, on the other hand, Ginger tea helps boost the immune system and detoxify the body.
3. Tulsi Turmeric tea
Anti-inflammatory properties in turmeric help suppress fat cell growth. An additional way of turmeric tea helps lose weight is by regulating blood sugar levels. Curcumin in turmeric burns fat that we require to speed our weight loss journey. Turmeric also helps in liver detoxification which is the key to weight loss.
4. Cinnamon tea
Cinnamon helps to lose visceral fat and helps in weight loss. It has been shown to reduce some of the bad effects of eating high-fat foods, this can help in an overall weight loss. Cinnamon has antiparasitic and antimicrobial properties which makes it one of the best and healthy spices.
5. Fennel tea
Fennel helps in preventing cravings and overeating. This leads to lesser food consumption, resulting in weight loss. Fennel has diuretic properties, as a result, drinking fennel tea can help remove toxins from the body, which in turn, may contribute to weight loss. These seeds are in charge of kick-starting your metabolism