We all know that pumpkin seeds are healthy for us. But have you ever wondered what makes them so healthy and how they promote good health? The answer lies in their components. These are nutritious and wholesome comprising of healthy fats, proteins, vitamins and important minerals like zinc, iron, calcium, selenium and magnesium. They can be consumed either raw or roasted with oils and spices. Though small in size but they are loaded with nutrients and health benefits.

Some of its health benefits include:

  1. Heart HealthyBeing rich in fibre, healthy fats and various antioxidants, pumpkin seeds are very helpful for the heart. Monounsaturated fatty acids present help in lowering bad cholesterol and increasing the good one. The magnesium present in the seeds helps in regularising the blood pressure levels.
  2. Promoting Sound SleepSerotonin is a chemical which promotes sound sleep. Pumpkin seeds are rich in serotonin and trytophan (which further converts into serotonin) are very effective in ensuring a sound sleep. It is advisable to take 1 teaspoon of these seeds before going to bed.
  3. Reduce InflammationThe anti-inflammatory properties of Pumpkin seeds help in reducing arthritis pain and inflammation. Pumpkin seed oil is an effective remedy to treat joint pains.
  4. Boosts ImmunityPumpkin seeds are good immunity boosters as they contain high amounts of anti-oxidants. They make the immune system strong thereby protecting the body from infections and diseases.
  5. Good for Prostrate HealthBeing a rich source of zinc, the seeds help in promoting fertility among males and reducing the chances of prostate cancer.
  6. Regulates Blood SugarThe proteins present in pumpkin seeds help in regulating the blood sugar levels and reduces insulin resistance.
  7. Weight LossThey are heavy and dense in nature and therefore, keep oneself satiated for a longer period of time. Moreover, their high fibre content further aids in weight loss.
  8. Promotes Hair GrowthApplying pumpkin seeds oil on the scalp or consuming a few seeds on a daily basis helps in hair growth. Cucurbitin and Vitamin C present in them are responsible for this as they have a very crucial role in hair growth.


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