Lately, the trend of detoxification has become very popular among health devotees. Starting the day with a detox drink makes an individual feel refreshed and energetic throughout the day. The ABC juice is the perfect choice as it has multiple health benefits due to the three most important constituents in the drink- Apple, Beetroot, and Carrot. These classic three fruits are full of nutrients that can help to maintain good health.
The human body has four organs that remove all the toxins from the body – liver, kidney, intestine, and skin. ABC juice helps to remove fat-soluble, water-soluble, metabolic, and undigested toxins from these organs.
Here are the benefits of ABC juice and the nutrients which are available in three musketeers of ABC juices:
As the old proverb says “An apple a day keeps the doctors away” and it does hold true as it is rich in various nutrients like fibre, vitamin C, and antioxidants. A medium-sized apple provides approximately 4 gm of fibre. Apple contains vitamins like Thiamine, Riboflavin, Niacin, Folate, and other minerals like zinc, copper, potassium, manganese, phosphorus. These nutrients protect our cells from free radicals and boost up the immunity levels.
Beetroot is good for the heart and rich in vitamin A, C, B complex, and other minerals like iron, potassium, magnesium, and copper. Beetroot contains anthocyanins and lycopene which are antioxidants and help to strengthen the immune system. It also controls the level of bad cholesterol i.e, LDL (Low-density lipoprotein). Beetroot provides betalains which have an anti-inflammatory effect and protects the liver.
Carrots contain a wide range of nutrients such as Vitamin B1, B2, B3, C, E, K and minerals like phosphorus, calcium, magnesium, selenium, potassium. It contains Beta carotene which is further converted to vitamin A to aid the functioning of the eyes. Vitamin A helps in flushing out the toxin from the liver and it increases the immunity and prevents the tooth damage.
Advantages Of ABC Juices: A Magic Juice
- Good For Heart: It has lutein and beta carotene that makes the heart functioning stronger. The high content of carotenoids decreases the amount of cholesterol in the bloodstream. It has a good blend of nutrient composition. Also, soluble fibre lowers blood cholesterol.
- Pink Blush: As it has three classic juices which make it rich in many vitamins and minerals. There is a saying, ‘what you eat, is what you become.’ The ABC juice makes the skin free from blemishes, black spots, acne or pimples, and even blackheads, leaving a natural glow. It is rich in antioxidants like beta carotene thus it slows down the aging and fight against the free radicals.
- Improves Vision: It gives strength to the ciliary muscles of the eye which are responsible for adjusting the focal length of the eye lens. It has a huge amount of vitamin A which reduces the dryness in the eye.
- Detoxification Of Vital Organs: This juice helps in detoxification of the liver, kidney, skin, and intestine and flushes out toxin from the body. Detoxification helps in the purification of vital organs and makes the person healthy.
- Boost Your Immunity System: As it detoxifies the body and fights against the free radicals, it actually builds a strong immune system.
- Weight Loss: The ABC drink greatly helps in weight reduction as it has a low glycemic index and super-rich in fibre. It gives you a proper amount of energy with an intake of fewer calories.
- Delay The Ageing Process: It has many antioxidants that fight against free radicals and slows the aging process.