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weight loss ingredient

Add this one ingredient to your diet for better weight loss results: Apple Cider Vinegar

Apple Cider Vinegar is a fermented apple juice. It is vinegar which is used for dressing in salad, used for preservatives of food like chutney, pickle, etc.

The process of making apple cider vinegar: by crushing the apple, then squeeze the juice of the apple. It was kept in the bottle for fermentation. For preparing vinegar bacteria and yeast is also added to the liquid to start the alcoholic fermentation process. Which converts sugar to alcohol. In the second step of fermentation, the alcohol is converted into vinegar by acetic acid. For the sour taste in vinegar both acetic acid and malic acid combine. There is 94% of the water in apple cider vinegar, 1% of carbohydrates. There is no fat and protein. Apple cider vinegar contains vitamins, minerals, amino acids, organic and polyphenolic compounds. (All these micronutrients are known for their role in preventing disease).
What is so different about Apple cider vinegar?
While making apple cider vinegar there is a slow fermentation process used, there is a build-up of yeast and bacteria.
This build-up is known as a mother. It contains most of the beneficial ingredients (enzymes and protein).
How to add apple cider vinegar to our diet:-

  •  Used in salad dressing.
  •  Probiotic tonic.
  •  Used for marinade when cooking meat and poultry.
  •  Also used in cocktails and drinks.
Origin of Apple Cider Vinegar:
Around 400 BC. In ancient Greece, the father of medicine Hippocrates prescribed apple cider vinegar as a medicine.
He said that mixed apple cider vinegar with honey helps to prevent a variety of ill: cough, and cold.
Africa and China also have a strong history of Apple Cider Vinegar. In this country, it is used as alternative medicine.
Benefits of Apple Cider Vinegar:

  1. Consumption of apple cider vinegar on a regular basis helps to lose weight.
  2. Maintain blood glucose level.
  3. Maintain the lipid level.
  4. It also helps to fight wtion.
  5. Remove all toxins from our body.
  6. It also helps to prevent cancer.
Side effect and Risk:
  1) It can irritate the throat and stomach.
2) Reduce appetite, but it can cause feelings of nausea and indigestion.
3) Potassium and Calcium levels have decreased, too much intake of apple cider vinegar.
If we added some ingredients in Apple Cider Vinegar like Turmeric and Ginger:
If we added some ingredients in apple cider vinegar like turmeric and ginger, it would be very beneficial for our body. The taste of tonic is suitable and easy to take. Some amount of turmeric and ginger species also support digestion.
Benefits of Turmeric and Ginger:

  • Turmeric and ginger is a strong antioxidant
  • Both are anti-inflammatory.
  • Antidepressant
  • Provide immune-boosting probiotics
Therefore, one must add this powerful ingredient in their daily diet regime to avail its benefits!
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